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Asparagus cottage cheese omelette vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Asparagus cottage cheese omelette has more protein; Asparagus cottage cheese omelette has a lower glycemic index.
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Asparagus cottage cheese omelette
100 g
🍳
Menemen
100 g
145kcal
Calories
95kcal
13.1✓g
Protein
5.3g
2.5g
Carbs
6.2g
0.8g
Fiber
1.4✓g
9.2g
Fat
5.2g
1✓
Glycemic Index
35
0✓
Glycemic Load
3
176mg
Potassium
210✓mg
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