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Ashure sweetened with apple juice vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Ashure sweetened with apple juice has more protein; Ashure sweetened with apple juice has more fiber; Tomato has a lower glycemic index.
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Ashure sweetened with apple juice
100 g
🍅
Tomato
100 g
128kcal
Calories
18kcal
3.1✓g
Protein
0.9g
25.4g
Carbs
3.9g
3.2✓g
Fiber
1.2g
1.6g
Fat
0.2g
48
Glycemic Index
15✓
12
Glycemic Load
1✓
156mg
Potassium
237✓mg
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