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Arugula Salad with Red Onion vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Arugula Salad with Red Onion has fewer calories; Chicken Skewer has more protein; Arugula Salad with Red Onion has more fiber; Chicken Skewer has a lower glycemic index.
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Arugula Salad with Red Onion
100 g
🍢
Chicken Skewer
100 g
29kcal
Calories
140kcal
2.3g
Protein
22.5✓g
4.1g
Carbs
0.5g
1.8✓g
Fiber
0g
0.5g
Fat
4.2g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
331✓mg
Potassium
250mg
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