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Arugula, mint and parsley vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Arugula, mint and parsley has fewer calories; Arugula, mint and parsley has more protein; Arugula, mint and parsley has a lower glycemic index.
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Arugula, mint and parsley
100 g
🥄
Boiled Beetroot
100 g
35kcal
Calories
44kcal
2.7✓g
Protein
1.6g
6.5g
Carbs
9.6g
3.4✓g
Fiber
2.8g
0.7g
Fat
0.1g
15✓
Glycemic Index
65
0.3✓
Glycemic Load
6
520✓mg
Potassium
305mg
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