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Arugula and basil vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Arugula and basil has fewer calories; Arugula and basil has more protein; Arugula and basil has more fiber; Butter has a lower glycemic index.
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Arugula and basil
100 g
🧈
Butter
100 g
27kcal
Calories
717kcal
2.8✓g
Protein
0.9g
3.4g
Carbs
0.1g
2.1✓g
Fiber
0g
0.7g
Fat
81g
15
Glycemic Index
0✓
0.3
Glycemic Load
0✓
390✓mg
Potassium
26mg
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