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Arla High-Protein Strained Yogurt vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Arla High-Protein Strained Yogurt has fewer calories; Arla High-Protein Strained Yogurt has more protein; Butter has a lower glycemic index.
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Arla High-Protein Strained Yogurt
100 g
🧈
Butter
100 g
68kcal
Calories
717kcal
10.3✓g
Protein
0.9g
4.2g
Carbs
0.1g
0g
Fiber
0g
0.2g
Fat
81g
25
Glycemic Index
0✓
1
Glycemic Load
0✓
155✓mg
Potassium
26mg
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