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Arby’s Large Roast Beef Sandwich vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Arby’s Large Roast Beef Sandwich has more fiber; Chicken Skewer has a lower glycemic index.
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Arby’s Large Roast Beef Sandwich
100 g
🍢
Chicken Skewer
100 g
215kcal
Calories
140kcal
14g
Protein
22.5✓g
25g
Carbs
0.5g
1.2✓g
Fiber
0g
6g
Fat
4.2g
65
Glycemic Index
0✓
32
Glycemic Load
0✓
170mg
Potassium
250✓mg
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