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Arabasi dough vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Arabasi dough has fewer calories; Whole wheat pasta has more protein; Whole wheat pasta has more fiber; Whole wheat pasta has a lower glycemic index.
🍞
Arabasi dough
100 g
🍝
Whole wheat pasta
100 g
105kcal
Calories
124kcal
2.5g
Protein
5.2✓g
23g
Carbs
26.5g
0.9g
Fiber
3.7✓g
0.2g
Fat
0.9g
75
Glycemic Index
45✓
17
Glycemic Load
12✓
25mg
Potassium
78✓mg
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