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Apple-sweetened granola vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Apple-sweetened granola has more fiber; Egg has a lower glycemic index.
🥣
Apple-sweetened granola
100 g
🥚
Egg
100 g
421kcal
Calories
143kcal
8.5g
Protein
13✓g
70g
Carbs
1.1g
7.2✓g
Fiber
0g
12g
Fat
9.5g
55
Glycemic Index
0✓
16
Glycemic Load
0✓
310✓mg
Potassium
126mg
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