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Apple-egg baked diet recipe vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Apple-egg baked diet recipe has more protein; Tomato has a lower glycemic index.
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Apple-egg baked diet recipe
100 g
🍅
Tomato
100 g
80kcal
Calories
18kcal
4.2✓g
Protein
0.9g
11.5g
Carbs
3.9g
1.7✓g
Fiber
1.2g
2.2g
Fat
0.2g
40
Glycemic Index
15✓
5
Glycemic Load
1✓
120mg
Potassium
237✓mg
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