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Apple-cut French fries vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apple-cut French fries has fewer calories; Apple-cut French fries has more protein; Apple-cut French fries has more fiber; Butter has a lower glycemic index.
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Apple-cut French fries
100 g
🧈
Butter
100 g
312kcal
Calories
717kcal
3.4✓g
Protein
0.9g
41.5g
Carbs
0.1g
3.8✓g
Fiber
0g
15g
Fat
81g
75
Glycemic Index
0✓
31
Glycemic Load
0✓
465✓mg
Potassium
26mg
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