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Antakya crushed olive vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Antakya crushed olive has fewer calories; Antakya crushed olive has more protein; Antakya crushed olive has more fiber; Coconut oil has a lower glycemic index.
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Antakya crushed olive
100 g
🥥
Coconut oil
100 g
145kcal
Calories
862kcal
1.1✓g
Protein
0g
3.8g
Carbs
0g
3.3✓g
Fiber
0g
14g
Fat
100g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
42✓mg
Potassium
0mg
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