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Amino acid tablet vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Amino acid tablet has more protein; Mixed Green Salad has more fiber; Amino acid tablet has a lower glycemic index.
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Amino acid tablet
100 g
🥗
Mixed Green Salad
100 g
350kcal
Calories
18kcal
80✓g
Protein
1.2g
5g
Carbs
3.1g
0g
Fiber
1.8✓g
2g
Fat
0.2g
10✓
Glycemic Index
15
1
Glycemic Load
1
120mg
Potassium
220✓mg
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