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Amigo Brownie Intense Popcorn vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Amigo Brownie Intense Popcorn has more fiber; Egg has a lower glycemic index.
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Amigo Brownie Intense Popcorn
100 g
🥚
Egg
100 g
468kcal
Calories
143kcal
6.5g
Protein
13✓g
68g
Carbs
1.1g
4.2✓g
Fiber
0g
18.5g
Fat
9.5g
68
Glycemic Index
0✓
18
Glycemic Load
0✓
210✓mg
Potassium
126mg
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