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Altinbasak quinoa black seed labneh cracker vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Altinbasak quinoa black seed labneh cracker has more protein; Altinbasak quinoa black seed labneh cracker has more fiber; Tomato has a lower glycemic index.

🍘

Altinbasak quinoa black seed labneh cracker

100 g

🍅

Tomato

100 g

455kcal

Calories

18kcal
9.2✓g

Protein

0.9g
66.5g

Carbs

3.9g
6.1✓g

Fiber

1.2g
16.8g

Fat

0.2g
62

Glycemic Index

15✓
13

Glycemic Load

1✓
240✓mg

Potassium

237mg

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