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Altinbas Light Biscuit vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Altinbas Light Biscuit has more fiber; Egg has a lower glycemic index.
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Altinbas Light Biscuit
100 g
🥚
Egg
100 g
430kcal
Calories
143kcal
7g
Protein
13✓g
72g
Carbs
1.1g
3✓g
Fiber
0g
12g
Fat
9.5g
68
Glycemic Index
0✓
14
Glycemic Load
0✓
120mg
Potassium
126✓mg
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