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Altin Basak black seed quinoa cracker vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Altin Basak black seed quinoa cracker has more fiber; Egg has a lower glycemic index.
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Altin Basak black seed quinoa cracker
100 g
🥚
Egg
100 g
430kcal
Calories
143kcal
10g
Protein
13✓g
65g
Carbs
1.1g
7✓g
Fiber
0g
14g
Fat
9.5g
60
Glycemic Index
0✓
39
Glycemic Load
0✓
180✓mg
Potassium
126mg
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