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Altin Basak biscuit (nigella, quinoa) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Altin Basak biscuit (nigella, quinoa) has more fiber; Egg has a lower glycemic index.
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Altin Basak biscuit (nigella, quinoa)
100 g
🥚
Egg
100 g
470kcal
Calories
143kcal
8g
Protein
13✓g
68g
Carbs
1.1g
4✓g
Fiber
0g
17g
Fat
9.5g
65
Glycemic Index
0✓
32
Glycemic Load
0✓
110mg
Potassium
126✓mg
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