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Alpedo Oreo Ice Cream vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Alpedo Oreo Ice Cream has fewer calories; Alpedo Oreo Ice Cream has more protein; Alpedo Oreo Ice Cream has a lower glycemic index.

🍨

Alpedo Oreo Ice Cream

100 g

🍯

Caramel sauce

100 g

235kcal

Calories

320kcal
3.8✓g

Protein

1g
28.5g

Carbs

75g
0.9✓g

Fiber

0g
11.8g

Fat

3.5g
58✓

Glycemic Index

65
16✓

Glycemic Load

49
185✓mg

Potassium

50mg

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