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Almond-stuffed green olive vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Egg has more protein; Almond-stuffed green olive has more fiber; Egg has a lower glycemic index.

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Almond-stuffed green olive

100 g

🥚

Egg

100 g

185kcal

Calories

143kcal
3.2g

Protein

13✓g
5.1g

Carbs

1.1g
3.7✓g

Fiber

0g
16.2g

Fat

9.5g
15

Glycemic Index

0✓
1

Glycemic Load

0✓
52mg

Potassium

126✓mg

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