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Almond egg white meringue vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond egg white meringue has fewer calories; Almond egg white meringue has more protein; Almond egg white meringue has more fiber; Butter has a lower glycemic index.
🍪
Almond egg white meringue
100 g
🧈
Butter
100 g
412kcal
Calories
717kcal
8.7✓g
Protein
0.9g
72.4g
Carbs
0.1g
2.6✓g
Fiber
0g
11.1g
Fat
81g
68
Glycemic Index
0✓
24
Glycemic Load
0✓
205✓mg
Potassium
26mg
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