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Almond Chip vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Almond Chip has more protein; Almond Chip has more fiber; Ground Beef has a lower glycemic index.
🥜
Almond Chip
100 g
🥩
Ground Beef
100 g
590kcal
Calories
250kcal
21.2✓g
Protein
19.4g
18.7g
Carbs
0g
12.5✓g
Fiber
0g
51.6g
Fat
20g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
705✓mg
Potassium
310mg
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