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Algida Mini Nogger Sandwich vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Algida Mini Nogger Sandwich has more protein; Algida Mini Nogger Sandwich has more fiber; Algida Mini Nogger Sandwich has a lower glycemic index.
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Algida Mini Nogger Sandwich
100 g
🍯
Caramel sauce
100 g
340kcal
Calories
320kcal
4.2✓g
Protein
1g
40.5g
Carbs
75g
1.8✓g
Fiber
0g
18.1g
Fat
3.5g
58✓
Glycemic Index
65
18✓
Glycemic Load
49
190✓mg
Potassium
50mg
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