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Air fryer meatballs vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Air fryer meatballs has more protein; Mixed Green Salad has more fiber; Air fryer meatballs has a lower glycemic index.
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Air fryer meatballs
100 g
🥗
Mixed Green Salad
100 g
226kcal
Calories
18kcal
25.6✓g
Protein
1.2g
2.4g
Carbs
3.1g
0.3g
Fiber
1.8✓g
12.4g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
340✓mg
Potassium
220mg
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