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Air-fried stuffed bulgur kofta vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Air-fried stuffed bulgur kofta has more protein; Air-fried stuffed bulgur kofta has more fiber; Mixed Green Salad has a lower glycemic index.
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Air-fried stuffed bulgur kofta
100 g
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Mixed Green Salad
100 g
210kcal
Calories
18kcal
10.5✓g
Protein
1.2g
23.5g
Carbs
3.1g
3.2✓g
Fiber
1.8g
8.6g
Fat
0.2g
55
Glycemic Index
15✓
11
Glycemic Load
1✓
235✓mg
Potassium
220mg
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