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Air-fried cheese sticks vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Air-fried cheese sticks has fewer calories; Cheddar cheese has more protein; Air-fried cheese sticks has more fiber; Cheddar cheese has a lower glycemic index.
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Air-fried cheese sticks
100 g
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Cheddar cheese
100 g
303kcal
Calories
402kcal
17g
Protein
25✓g
23g
Carbs
1.3g
1.2✓g
Fiber
0g
16g
Fat
33g
55
Glycemic Index
0✓
12
Glycemic Load
0✓
190✓mg
Potassium
98mg
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