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Aegean Spiced Nut Mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Aegean Spiced Nut Mix has fewer calories; Aegean Spiced Nut Mix has more protein; Aegean Spiced Nut Mix has more fiber; Butter has a lower glycemic index.
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Aegean Spiced Nut Mix
100 g
🧈
Butter
100 g
605kcal
Calories
717kcal
19.5✓g
Protein
0.9g
21g
Carbs
0.1g
9✓g
Fiber
0g
53.5g
Fat
81g
15
Glycemic Index
0✓
1.8
Glycemic Load
0✓
650✓mg
Potassium
26mg
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