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Abay ahcc vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Abay ahcc has more protein; Abay ahcc has more fiber.
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Abay ahcc
100 g
🍅
Tomato
100 g
320kcal
Calories
18kcal
10✓g
Protein
0.9g
75g
Carbs
3.9g
30✓g
Fiber
1.2g
0.5g
Fat
0.2g
15
Glycemic Index
15
2
Glycemic Load
1✓
400✓mg
Potassium
237mg
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