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A little black olive paste vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; A little black olive paste has more fiber.

🫒

A little black olive paste

100 g

🍅

Tomato

100 g

260kcal

Calories

18kcal
1.5✓g

Protein

0.9g
6g

Carbs

3.9g
3.5✓g

Fiber

1.2g
26g

Fat

0.2g
15

Glycemic Index

15
1

Glycemic Load

1
40mg

Potassium

237✓mg

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