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39-calorie yogurt vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 39-calorie yogurt has fewer calories; Tzatziki has more protein; 39-calorie yogurt has a lower glycemic index.
🥣
39-calorie yogurt
100 g
🥒
Tzatziki
100 g
39kcal
Calories
60kcal
0g
Protein
2.8✓g
0g
Carbs
4.2g
0g
Fiber
0.5✓g
0g
Fat
3.2g
27✓
Glycemic Index
35
1✓
Glycemic Load
1.5
170mg
Potassium
180✓mg
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