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3-egg omelette vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; 3-egg omelette has more protein; Tomato has more fiber; 3-egg omelette has a lower glycemic index.
🍳
3-egg omelette
100 g
🍅
Tomato
100 g
180kcal
Calories
18kcal
12.5✓g
Protein
0.9g
1.5g
Carbs
3.9g
0g
Fiber
1.2✓g
14g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
130mg
Potassium
237✓mg
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