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Food GuideCompareBlogTR
2 (raw) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
The two foods are nutritionally quite similar.
🥚
2 (raw)
100 g
🥚
Egg
100 g
143kcal
Calories
143kcal
12.6g
Protein
13✓g
0.7g
Carbs
1.1g
0g
Fiber
0g
9.9g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
138✓mg
Potassium
126mg
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