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2% Milk vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 2% Milk has fewer calories; 2% Milk has a lower glycemic index.
95b
2% Milk
100 g
🥛
Milk
100 g
50kcal
Calories
64kcal
3.3g
Protein
3.3g
4.8g
Carbs
4.8g
0g
Fiber
0g
2g
Fat
3.6g
27✓
Glycemic Index
47
3
Glycemic Load
2.3✓
150mg
Potassium
150mg
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