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2% Milk vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 2% Milk has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
95b
2% Milk
100 g
🧀
Cheddar cheese
100 g
50kcal
Calories
402kcal
3.3g
Protein
25✓g
4.8g
Carbs
1.3g
0g
Fiber
0g
2g
Fat
33g
27
Glycemic Index
0✓
3
Glycemic Load
0✓
150✓mg
Potassium
98mg
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