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2-in-1 milk iced coffee vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 2-in-1 milk iced coffee has fewer calories; Egg has more protein; Egg has a lower glycemic index.
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2-in-1 milk iced coffee
100 g
🥚
Egg
100 g
58kcal
Calories
143kcal
2.1g
Protein
13✓g
8.4g
Carbs
1.1g
0g
Fiber
0g
1.8g
Fat
9.5g
41
Glycemic Index
0✓
3.4
Glycemic Load
0✓
135✓mg
Potassium
126mg
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