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Food GuideCompareBlogTR
2% Fat Ayran vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 2% Fat Ayran has fewer calories; Egg has more protein; Egg has a lower glycemic index.
🥛
2% Fat Ayran
100 g
🥚
Egg
100 g
43kcal
Calories
143kcal
2.2g
Protein
13✓g
3.1g
Carbs
1.1g
0g
Fiber
0g
2g
Fat
9.5g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
145✓mg
Potassium
126mg
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