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Mini plain pogaca Calories
Small, plain, soft Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Mini plain pogaca Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
41g
· 49%
Protein
7.5g
· 9%
Fat
16g
· 42%
Fiber
2.2g
Mini plain pogaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Mini plain pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini plain pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini plain pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Mini plain pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini plain pogaca Fat Profile
SATURATED
4.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Mini plain pogaca
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Nutrition data compiled from USDA FoodData Central and scientific sources.